Looking at the weather for tonight the temperatures are dropping and the rain chances are rising. I will be keeping a close eye on the weather and will let everybody know if practices are cancelled at least 30 minutes before the scheduled practice times. For practice on Wednesday there is a CAL coaches meeting that I will be attending, so there will be no practice that night. 

Below I have links to videos showing swim techniques on each stroke. I recommend all swimmers, new and old, to watch these videos as a reminder for techniques. I also have a workout for swimmers to do when we don't have practices. I highly encourage everyone to complete these workouts. 

Swimming Techniques:

Freestyle: https://www.youtube.com/watch?v=6_vXycbD2TM

Backstroke: https://www.youtube.com/watch?v=8PkF7euQZBo

Breaststroke: https://www.youtube.com/watch?v=EElzlIMjk_c

Butterfly: https://www.youtube.com/watch?v=x-CB6aD4S2s

Workout: Complete all workouts together to the best of your ability

• 10 minute stretch 
• Jumping jacks – 10 minutes, 30 seconds work, 30 seconds rest
• 3×30 seconds front plank
• 5×20 mountain climbers
• 5×10 push-ups
• 3×10 squats 
• 3×30 seconds flutter kicks on back
• 3×30 seconds arm extension planks
• 6×4 squat jumps
• 3×30 seconds scissor kicks on back
• 10 minutes of static stretching

You can always do more if you would like!